Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

"Good" or complex carbs are nutrient-dense and provide sustained energy. They're rich in dietary fiber and various vitamins and minerals, which help support blood-sugar regulation, digestion, and ...

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But when a quality dry Champagne or Vinho Verde proves just as light, are we ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The Melbourne brewery has added a third zero-carb beer and a new sugar-free ginger beer to its core range. It’s not just wine drinkers who are seeking out lighter and lower-alcohol options. Beer ...

A blood glucose meter lets you measure the amount of sugar in your blood. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the ...

One thing to keep in mind is that the supplement does contain dextrose, which is a high-glycemic carb that may not be suitable for everyone. If you have blood sugar issues or diabetes, you should ...

Struggling to make low-carb dinners that actually feel satisfying? As a former sugar addict, I can tell you these meals won’t make you miss the carbs. They’re packed with flavor, quick to prepare, and ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Ready to kickstart a fresh start without feeling deprived? These low-carb recipes are packed with flavor and will keep you satisfied without missing the wheat or sugar. With simple, delicious dishes ...

Certain types of alcohol are especially high in carbs and sugar, even if you drink them straight. The same is true of cocktails made with regular soda or mixers, simple syrup, and other types of added ...