Fermented dairy, positioned as a gut health-boosting superfood, is likely to continue to trend. Kefir – a global market ...

This 4000m2 Warehouse Industrial property in Activia Park, Germiston is a prime opportunity for businesses looking to expand their operations. Situated in a sought-after industrial area, this property ...

Beautifully appointed offices in Activia Park. Exceptional value for money, a stone's throw from Edenvale and Bedfordview. Excellent freeway access to both N12 and R24 freeways and minutes from OR ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

An average portion of fish and chips equals about 842 calories. And you would need to add another 130 calories for curry sauce, 98 for mushy peas and a whopping 235 for that cheeky saveloy sausage ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.