The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

If your job involves sitting for long hours, it's crucial to choose a menu that helps you maintain a healthy diet.

Liquid Light Sauvignon Blanc Washington State $13.99 12% alcohol PLCB Item #97793 Sale price through 2/2 – regularly $13.99 There are a number of no or low-alcohol wines available nowadays, many of ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Merach, a fitness equipment brand dedicated to revolutionizing home workouts, has announced its participation in CES 2025.

Whether its a way to help keep your resolutions or a new recipe for the big game, Angie Horkan from the Wisconsin Beef ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...