Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Make this Vietnamese-Style Slaw With Tinned Tuna recipe from the Women’s Health 7-Day Healthy Eating Reset. Just for WH+ ...

Vietnamese-Style Slaw With Tinned Salmon is from the Women’s Health 7-Day Healthy Eating Reset. Exclusively for WH+ members, ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...

Whether its a way to help keep your resolutions or a new recipe for the big game, Angie Horkan from the Wisconsin Beef ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...