Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label systems are ...

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Im tracking my macros. Ill pass on that, it doesnt fit in my macros. Im on the Macro Diet. Macros seem to come up often in ...