Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label systems are ...

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...