The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, highlighted how certain diets with low ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

I consulted a dietician and a psychologist to find out about this so-called “Ozempic personality.” Related: What Happens When You Take Ozempic for Weight Loss? An Endocrinologist, Aesthetic Medicine ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!