You’ll work with your healthcare provider to learn about the best and worst foods to eat while on a GLP-1 weight loss ...

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

The Philippine Heart Association (PHA) on Wednesday said New Year’s resolutions are key to healthy living, so these have to ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...