Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

However, these vegetables do have a number of other differences. Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex carb, as it is made up of a number of ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Research has revealed that humans may have developed the ability to start digesting carbohydrates in the mouth long before ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Here's how you can 'eat the rainbow' this Thanksgiving: In-season fruits and veggies: ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...