Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

However, these vegetables do have a number of other differences. Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex carb, as it is made up of a number of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Ancient DNA might be the reason for your love of carbohydrates such as bread and chips, research suggests. Humans may have ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers have found that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...