Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As dual-income households grow across the region, Taiwanese food makers are responding with innovative ready-to-eat foods.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

In Hailey's viral drink, they blitz fruits including strawberries, avocado, and dates with almond milk, vanilla collagen, ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

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