Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The watermelon (Citrullus lanatus) is a large, sweet fruit ... carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup ...

A Mexican fruit cup, often sold by street vendors and at festivals throughout Mexico, consists of a mix of freshly chopped fruits seasoned with lime juice, salt, chamoy sauce, and Tajín—a ...

Granola fruit cups ... mix-ins, providing guests with an array of flavors and the fun of comparing different combinations.

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

New caffeine-infused Chimpanzee Super Bars add the power of guarana to give you a healthy boost in tasty all-natural fruit & ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

raisins: 100 calories of grapes is about two cups, but for the same number of ... Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into salads. Not only will eating more of these ...

Making wine is a glorious time when the family get together and usually hold the prime position during Christmas. In normal cases, people try making with one fruit. But think about mixing different ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...