Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Z Natural Foods today announced the launch of its new Pumpkin Spice Latte mix, combining the comfort of whole milk from USA farms with the rich flavors of real organic pumpkin and a proprietary blend ...

Nothing creates magic in the kitchen quite like baking a cake. The simple act of mixing flour, sugar, and butter transforms ordinary ingredients into something extraordinary. Each time you open the ...

the price of a cup at a restaurant ... fiber, and fruit. Not only does research show these items can help with stress, but practically all of those items help with weight loss as well (Message!