Dipping sauces boost the calorie content, with each sauce ranging from 25 to 140 calories per packet. If you want to add a side to the Grilled Nuggets, go with the fruit cup for 70 calories or the ...

Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... Buy plain yogurt and add fresh fruit and nuts.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

“Gas can accumulate in the intestines when you swallow air while eating, or when the bacteria in the colon breaks down food that wasn't fully digested in the small intestine,” says Jordan Hill, RD, a ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...