New caffeine-infused Chimpanzee Super Bars add the power of guarana to give you a healthy boost in tasty all-natural fruit & ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Mango is a fun tropical fruit to enjoy, but when it comes to carbohydrates, it tops the charts. A 1-cup serving of mango has ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... Buy plain yogurt and add fresh fruit and nuts.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Along with being low-carb and high-fat, avocados contain various essential nutrients, including vitamin C, vitamin K, potassium, and folate. Watermelon is also a keto-friendly fruit. Watermelon is ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The watermelon (Citrullus lanatus) is a large, sweet fruit ... carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup ...

Fruit is jam-packed with healthy nutrients ... “Replace tomatoes with diced guava, and mix with your favorite salsa ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...