“Gas can accumulate in the intestines when you swallow air while eating, or when the bacteria in the colon breaks down food that wasn't fully digested in the small intestine,” says Jordan Hill, RD, a ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... Buy plain yogurt and add fresh fruit and nuts.

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

I tried Tempo for one week to learn more about its convenient prepared meal delivery service. Read my full review to learn more about what makes this company stand out.

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

There's nothing that celebrates fall other than a nice pumpkin spice latte 'PSL'. It's one cozy drink that has all the ...