It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

To make this homemade cranberry juice, the fruit is stewed into syrup that's used as the base for the drink. Orange and lemon ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

For our best bets, we used the following criteria when choosing the healthiest Jamba Juice menu items: Moderate in calories: Despite the health halo around juice shops, many smoothies and bowls at ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Carbs often get a bad rap for contributing to weight gain ... A study published in Frontiers in Immunology found that daily consumption of orange juice reduced markers of inflammation, including ...