Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

With a focus on food safety, 20 program grads offer instruction and demonstrations, answer questions for public ...

tomatoes, olive oil, and red wine vinegar, or roast them with paprika, garlic powder, and salt, Stephens suggests. Per serving (1 cup, cooked or canned): 270 calories, 4 g fat (0 g saturated), 45 ...

When guys get together to watch a game, go hunting, have a meeting or hang out, hearty and hopefully healthy foods are needed ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

CALORIES MIGHT BE among the most misunderstood ... And start your meals with salads, a piece of fruity, raw veggies, even a glass of tomato soup to help take up real estate in your stomach so ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

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