If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

GREENVILLE, S.C. (WSPA) – Heart disease is the leading cause of death for most Americans, according to the Centers for ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...