Low-density lipoprotein cholesterol (LDLC), also known as ‘bad cholesterol,’ contributes to plaque buildup in the arteries and causes damage, making it a ‘silent killer’ ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Winters can be stressful for people with pre-existing comorbidities like cardiovascular issues, joint pain, asthma etc.

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...