These foods work by reducing the absorption of cholesterol in the gut, increasing the excretion of bad cholesterol, and improving heart health ... Below we share a list of foods you can add ...

In research studies, eating almonds has been associated with a lower risk of heart disease. They may improve the balance ... and fiber to your daily diet. Beta-carotene is one of the main reasons ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

As we age, the foods we eat can greatly affect our fitness ... Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues (22). Furthermore, research ...

That said, more research is needed to identify benefits of the gluten-free diet. Processed foods are associated with an increased risk for multiple chronic diseases, such as diabetes, heart disease, ...

However, certain foods may aggravate your bladder and worsen symptoms during treatment. That’s when what you eat and drink may impact how you feel during this time. Keep reading to learn about ...

While there’s no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list that steadies ...

The fat and protein in those foods help you feel more satisfied and fuller for longer. The American Heart Association (AHA) advises not to skip breakfast. In 2017, the AHA reported that nearly two ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra ...