Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Celebrity chef Jeff Mauro stops by Studio 1A to share two recipes that are perfect for game day, no matter which team you’re ...

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add ...

A surprising vegetable stands out for its exceptional cardiovascular benefits. Little known in France, Chinese cabbage could ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Renowned for serving the best Kiwi cuisine, ex-MasterChef New Zealand judge Simon Gault has built his reputation by pushing ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...