What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...