A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.