In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Two soldiers were killed Thursday evening during a training exercise at Fort Stewart. The two Soldiers who were assigned to ...

Judge Tom Munley and D.A. Mark Powell Easy ways for Veterans to incorporate exercise in the New Year ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Two Fort Stewart Soldiers assigned to the 2nd Armored Brigade Combat Team, 3rd Infantry Division died in a vehicle accident ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with ...

Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...