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3 天
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7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
2 小时
How regular exercise can boost your vocal performance
Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...
Medical News Today
5 天
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
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