Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Heart disease and breast cancer are two of the most significant health threats facing Black women today. Here's ...

A new study published in the Journal of the American Medical Association reveals that cold temperatures have been contributing to a higher death rate.

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...