a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon, it needn’t mean committing the oft ...

The state government will today unveil proposed planning laws that will make it mandatory for garages to have a minimum size of at least 6m in length and 3.5 in width. The change, which is being ...

You can make use of this online service to make an appointment for applying extension of stay before visiting the Immigration Headquarters or Branch Offices. You can save queuing time by enjoying 24 ...

But what exactly belongs in an emergency car kit? The answer varies depending on where you’re driving and what your needs are. I talked to experts in highway safety, vehicle preparedness and ...

The Logitech Rally Camera and Extension Kit consists of a USB PTZ camera which can be connected and powered up to 100 meters away using an Ethernet cable. The camera is connected to the control ...

Start here FELLSMERE, Fla. – The largest frog leg festival in Florida is back again, serving up thousands of pounds of frog legs and gator. The 34th annual Fellsmere Frog Leg Festival will kick ...

leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...

In “The Secret History of the Rape Kit,” Pagan Kennedy explores the tangled story of a simple but life-changing innovation, and the woman who fought for it. By Cindi Leive Cindi Leive is the ...

The Sims 4 has confirmed a new kit in collaboration with popular content creator Lilsimsie. Releasing on January 16, the Comfy Gamer Kit features a range of gaming-themed Build/Buy items for Sims ...

I've been a fan of LIVALL's helmets for a while now, and this year, they are introducing their newest two-wheel mobility product—the LIVALL PikaBoost 2, a brand-new e-bike conversion kit.

While Arsenal manager Mikel Arteta warned that playing in a different kit is "not something that we are used to", he stressed that he was behind the initiative. "It's great because we have so many ...