Beetroot, carrot, and amla juice offers a powerful mix of nutrients that boost immunity, improve digestion, and support heart health, while also having potential side effects.
While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.
3-4 medium-sized carrots, one medium-sized apple, one inch of ginger, half a lemon juice, half a teaspoon of turmeric powder, and water as per requirement. This information is taken from the ...