Medically reviewed by Kayla Girgen, RD Inflammation is the body's response to a harmful substance, such as a virus, when the ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

If you want to include beetroot and carrot juice in your diet, consider adding other ingredients to enhance the flavour, ...

Fermented rice and lentils improve digestion, increase nutrient absorption and promote gut-friendly bacteria for a healthy stomach. It is a fermented black carrot drink rich in probiotics, helps ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Starting your day with a nutritious and flavorful glass of fresh juice ensures an energy boost throughout the day. Juices from fresh fruits and vegetables are rich in crucial antioxidants, vitamins ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.