Renowned body weight expert, the geneticist Giles Yeo, says this very popular method for losing weight is not as accurate as you may think ...

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut ...