SOME people have trouble getting to sleep, but for a large majority of us, staying asleep is the real problem. While a few brief awakenings in the night is considered normal – with some ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Dr. Baiping Chen, an American neurologist known as "Dr. Bing," has identified three specific types of headaches that should ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...