CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... either one-to-one or as a group therapy, or via video or telephone ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

In honor of Pregnancy and Infant Loss Remembrance Month, medical centers must implement these best practices to better care ...

A cognitive behavioural therapy (CBT) app has been found to significantly prevent ... Globally, concern is growing about the ...

When addiction and mental health issues occur together, it’s called a dual diagnosis or co-occurring disorder.

Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...

The 50-year-old TV presenter has been open about his struggles with anxiety and paranoia, which led him to have a breakdown ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Feeling overwhelmed after childbirth? Learn to recognize the signs of postpartum depression vs. baby blues and get the ...