If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention ...

Parents who use a "digital dummy" to calm their child's tantrums are making behavioral problems worse by harming the youngster's sleep, warns a new study. Too much screen time can reduce sleep quality ...

I was prescribed a life of pills and caution. I slept with a baby monitor for safety They recommended I sleep with a baby monitor so I didn't have to host sleepovers with my mom every night.

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

Guide your students through the Gallipoli campaign from the perspective of an everyday Anzac, following day-by-day the diary of H.V. Reynolds. An Australian from Sebastopol, Victoria, Reynolds ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

There’s something uniquely satisfying about starting a new diary or planner, and with new year now just a couple of months away (how did that happen?), it’s nearly time to make your 2025 pick.

Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.