Parents who use a "digital dummy" to calm their child's tantrums are making behavioral problems worse by harming the youngster's sleep, warns a new study. Too much screen time can reduce sleep ...

So when I saw a TikTok video about something called cognitive shuffling for sleep, I was intrigued. In the video, ER doctor Joe Whittington, MD, explains that cognitive shuffling is a psychology ...

I’m writing this in the air, flying back to Fort Worth from Europe. I just spent several days in Eastern Europe, first in Krakow and then in Kiev. I traveled with several leaders from various ...

I mean, sometimes she would only get one per year, so what was the big deal? "It was just super hard for me to track my cycle," she tells Mamamia's newest podcast Diary of a Birth. When Erin woke up ...

WOW! 10 million votes have crowned Danny the King of the Jungle. What an absolute legend, a true champ. The weather was a big, big part of this year's I'm a Celebrity. But it was definitely the ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

It’s set to be another busy week with both our men’s and women’s teams in European action before a weekend of domestic football. Here’s what to look out for on Arsenal.com and the official app over ...

Guide your students through the Gallipoli campaign from the perspective of an everyday Anzac, following day-by-day the diary of H.V. Reynolds. An Australian from Sebastopol, Victoria, Reynolds ...

Sometimes, sleep eludes me, and at those times, I reach for a pair of “sleep” earbuds. For years, the Bose Sleepbuds 2 were my go-to, and I considered them the best you could get — until ...

Shortlisting of candidates for the 2nd Stage CBT exam shall be based on the normalised marks obtained by them in the 1st Stage CBT Exam. The total number of candidates to be shortlisted for the ...