Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

This is Yaakov’s last moment. The father is on his back. His staff is resting in the corner never to be picked up again.