Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.