The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...