Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

I specialize in depression, anxiety, insomnia, parenting issues and substance abuse and am trained in CBT-I. I'm a solution-focused, results-oriented counselor with a passion for helping people in ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

Jaclyn Lewis-Croswell is a licensed clinical psychologist and graduated with her doctorate degree in 2007 with specialty training to treat insomnia and sleep disorders. Dr. Croswell recently was ...

The search terms were (internet OR website OR web OR online OR computer OR self-help OR self-administer OR self-care OR self-instruct OR self-management) AND (cognitive therapy, behavioural therapy OR ...

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression ...