I utilize Cognitive Behavioral Therapy (CBT) techniques, mindfullness and a strengths based approach to help clients reach their full potential. Many people seek out therapy because of stress ...
My approach is eclectic, integrating therapeutic modalities including, but not limited to: CBT, DBT, strengths-based techniques, and mindfulness. Hi, and welcome! At heaLuna Therapy, I strive to ...
Israel eagerly awaits the return of hostages held in Hamas captivity while preparations are already underway for the extensive psychological care they will require.
Conclusions Resilience interventions based on a combination of CBT and mindfulness techniques appear to have a positive impact on individual resilience. We employed a systematic strategy to search for ...