It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Grounding techniques and imagery work invoked calm ... Sawyer, A. & Fang, A. (2012). The Efficacy of Cognitive Behavioral ...

A new study, titled "Cow Cuddling: Cognitive Considerations in Bovine-Assisted Therapy" published in the Human-Animal Interactions journal, reveals that cows who are cuddled as therapy animals ...

Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...

XR Lab, these innovations are reshaping psychotherapy education, equipping future professionals with the tools needed to ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...