Perfectionism develops from a variety of factors, including how you were parented. Four parenting styles, in particular, can lead children to develop perfectionist tendencies.

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

Michelle Obama, a beacon of inspiration for many, has once again stepped into the spotlight with her latest release, Overcoming: The Workbook. This interactive guide is designed to help ...