There comes a time when therapy, a very invaluable tool for managing mental health may become financially inaccessible. If you’ve been to any, you would know that the costs of regular therapy ...

CBT workbooks which are useful in managing anxiety, depression and other mental health conditions will allow you to engage in therapy-like practices from the comfort of your own home thus ...

Recent trials indicate that BA may be as effective as CBT for the treatment of depression. In an equivalence trial,9 CBT was compared with BA with 440 trial participants, (adults with moderate to ...