Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

CBT typically involves a person hashing out their issues with a therapist, but in this case the therapy is delivered online ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

In addition, I have had success treating anxiety, depression, childhood trauma and relationship problems with CBT and Mindfulness. I view my work with people as a partnership with the goal of ...