Bay Area CBT Center offers Mindfulness-Based Cognitive Therapy (MBCT), an innovative and evidence-backed therapeutic approach that combines the principles of Cognitive Behavioral Therapy (CBT) with ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Find the Right Mindfulness-Based (MBCT) Therapist in Marion County - Pshanda Pugh, MA, LPC; The SonShine Exchange Lelia Denise McKay , MS, LPC Menu Psychology Today Therapists ...

Methods and analysis This study is a parallel design, single-blind, pilot randomised controlled trial (RCT) of mindfulness-based cognitive therapy (MBCT) in AYAs with IBD and depression. The trial ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.