The Pink Elephant Experiment illustrates the paradox where trying to suppress specific thoughts, like a pink elephant, leads ...

Even seemingly simple tasks like spotting differences can improve focus and test visual acuity. Regular exercise can help ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

The most effective treatments for attention deficit hyperactivity disorder (ADHD) in adults have been identified by an Oxford study. Researchers from Oxford and Southampton universities have found ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

However, “non-pharmacological treatments like (cognitive behavioral therapy) are not designed to reduce core symptoms of ADHD ...