Activities like reading, solving puzzles, learning a new language, or mastering a skill keep cognitive decline at bay. A 2013 ...

Exercise and nutrition can both play a role in the body’s inflammatory response ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Transform your daily grind by adopting a mindset of creativity, and mindfulness to make everyday experiences more interesting ...

What I call “mindfulness 2.0” means bringing nonevaluative awareness to the world around ... Novelty all but forces the mind ...