Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

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This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Blue Monday’ is the name given to a day in January (typically the third Monday of the month) said to be the most depressing ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, our bodies naturally undergo changes that can lead to ...

By: Anna Collard - SVP Content Strategy & Evangelist at KnowBe4 AFRICA Social engineering remains the most pervasive form of ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

By recognizing these silent saboteurs and adopting proactive strategies, individuals can protect their brain and support ...