Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders, such as ...