Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

The appraisal committee has also said it would like to see more research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the availability ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Insomnia treatment can involve sleep medications, and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

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